Boost your team’s wellbeing and create a thriving work culture.
CORPORATE WELLNESS COACHING
Employee wellbeing is essential for business growth and success. My Corporate Wellness Coaching services are science-backed, empowering, and transformational.
Stress and burnout have a huge impact on the workplace.
According to recent studies, 83% of US workers suffer from work-related stress, around 1 million Americans miss work each day because of stress, and more than 50% of workers are not engaged at work as a result of stress, leading to a loss of productivity (stress.org).
In addition to work-specific stress, when employees are going through challenging or difficult times in life, their overall health is adversely affected, which can impact them physically, mentally, and emotionally. Wellness coaching is grounded in the field of positive psychology (the science of flourishing), and can improve employee wellbeing with science-backed tools to manage stress, prevent burnout, and cultivate more positivity and vitality.
Prioritizing your team’s wellbeing can transform your workplace for good.
The research shows that when you invest in your team’s wellness, the benefits are:
• improved performance and productivity
• reduced absenteeism
• enhanced employee satisfaction
• attracting and retaining top talent
• improved overall profitability and lower stress-related health costs
My Corporate Wellness Coaching services are custom-designed to help your workplace thrive.
As a National Board Certified Health and Wellness Coach, I offer transformational wellness masterclasses and customized 1:1 coaching services tailored to the specific needs of your company. I will work with your team to optimize their wellness and feel more joyful, calm, balanced, energized, and fulfilled.
Powerful and effective wellness coaching that truly makes a difference.
My coaching combines science, a holistic approach, and over two decades of in-depth experience to maximize your team’s health and wellbeing.
MY CORPORATE WELLNESS COACHING SERVICES MAY BE FOR YOU IF YOU WANT TO:
✓ learn stress management strategies and burnout prevention tools to help your team feel more joyful, calm, and balanced
✓ optimize the wellness of your staff and company
✓ support and empower your team
✓ improve corporate culture
✓ create an environment where your team can thrive
✓ show your appreciation for your employees
✓ implement an expert approach to your company’s wellness that is compassionate, empowering, and transformational
Corporate Wellness Coaching packages:
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Your Emotional Superpower: Transform your health from survival mode to thriving
In this dynamic live 2-hour Masterclass (offered in both in-person and on-line formats), your employees will learn how to use the empowering intersection of science, mindfulness, and thought (the head) and self-compassion, self-awareness, and intuition (the heart) to improve their health and wellness, manage stress, and experience more balance, calm, and vitality in their everyday lives. They will also learn my step by step Emotional Evolution Method that is designed to improve emotional intelligence, resilience, and wellbeing.
The tools taught in this Masterclass will help your employees:
• build daily habits that help to manage and reduce stress and prevent burnout
• learn how to embrace, soothe, healthily process, and redirect difficult emotions
• learn the transformational and science-backed practice of self-compassion
• gain insight into their emotional patterns, learn effective coping strategies, and improve their emotional health and overall wellness
• regulate their nervous system and strengthen their body/mind/spirit connection
• cultivate more positive emotions in their daily life
• find more clarity, motivation, and inspiration for the future
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This highly customized service is designed to meet the specific needs of your team, and includes coaching in the following areas:
• stress management
• healing from burnout and burnout prevention
• emotional wellbeing
• navigating life changes
• performance enhancement
• career advancement
I will work with your employees to:
• optimize their health and wellbeing
• identify and overcome blocks and barriers to optimal wellness
• find solutions that are actionable and easy to implement
• enhance performance
• set personalized goals that propel them forward
• pursue their dreams for the future
My Corporate Wellness Coaching services are:
SCIENCE-BACKED AND
HEART-CENTERED
The tools and strategies used are grounded in research and fierce self-compassion.
HOLISTIC
My multifaceted approach is centered on integrating the body, mind, emotions, and spirit for optimal health and harmony.
TRANSFORMATIONAL
Designed to elevate the wellbeing of your business and your team so you can thrive.
Benefits for your Company
BENEFITS YOUR TEAM CAN ACHIEVE:
✓ Reduced stress and lasting strategies to manage stress more effectively
✓ Improved emotional health (awareness, self-compassion, balance, regulation, and intelligence)
✓ Increased energy, focus, and clarity
✓ Improved performance
✓ Reduced absenteeism due to better overall health
✓ Higher workplace morale
✓ A renewed sense of vitality and forward momentum to pursue individual and team goals
YOU WILL COME AWAY WITH:
✓ Emotional wellbeing tools that work, and help you feel less stressed, and more empowered and balanced.
✓ Greater self-compassion: A transformational practice and research-backed way to help you thrive.
✓ A deeper connection to self: Holistic integration of your body, mind + spirit and nourishing of your intuition.
✓ Improved emotional intelligence, and enhanced self-discovery and growth.
✓ A greater ability to process and evolve difficult emotions so that you feel more in control, calm, and joyful.
