START LIVING AND FEELING HEALTHIER TODAY
Customized Wellness Services to Meet Your Needs.
I offer science-backed, empowering wellness coaching and tools to cultivate more calm, joy, and flourishing in your life.
Learn how to process and healthily redirect the heavy emotions that can keep you stuck, overwhelmed, and exhausted.
Work With Me
Coaching
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The research shows that the principles of positive psychology--the science of flourishing (rather than just the absence of illness) are essential for optimal wellbeing.
If you are feeling stressed out, stuck, burned out, exhausted, and/or dysregulated in your nervous system, this 1:1 customized service is for you. Together, we will work through your challenges, blocks, and areas of dysregulation and use science-backed coaching tools to help you feel more emotionally regulated, calm, balanced, joyful, fulfilled, energized, and hopeful for the future. -
According to recent studies, 83% of US workers suffer from work-related stress, around 1 million Americans miss work each day because of stress, and more than 50% of workers are not engaged at work as a result of stress, leading to a loss of productivity.
My corporate coaching services are for you if you are an employer that wants to:
• learn stress management strategies and burnout prevention tools to help your team feel more joyful, calm, and balanced
• optimize the wellness of your staff and company
• support and empower your team
• improve corporate culture
• create an environment where your team can thrive -
Students, teenagers, and young adults face unique stressors, challenges, and demands on their life that can leave them feeling overwhelmed, burned out, anxious, and unclear about their future.
I have worked with students throughout my career in a variety of settings, and understand their specific strengths and challenges. I will work with you to find and affirm your strengths, overcome challenges, achieve your goals, and pursue your dreams.
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This service combines wellness coaching and Red Light Therapy to reduce stress, help you sleep better, and improve brain health.
As a National Board Certified Health and Wellness Coach and a Certified Light Therapy Specialist, I have developed this program to combine cutting-edge, science-backed technology and effective coaching methods grounded in positive psychology to help clients achieve lasting improvements in their health and wellbeing.
This one-of-a-kind treatment method is available to help with the following areas:
• Stress Management and Emotional Regulation
• Sleep Health
• Brain Health/Aging SmarterBook your free 15 minute telephone consultation with me to find out more.
On-line Workshops
YOUR EMOTIONAL SUPERPOWER
Emotional wellbeing is the ability to understand, process, express, and balance emotions in a healthy way. We are humans with a range of feelings and needs that ebb and flow on any given day, and when these emotions are challenging or difficult, it can affect every aspect of our health and happiness.
This dynamic workshop is based on years of research, the latest science, and personal in-depth experience, and can help you make powerful shifts in your health and wellbeing.
Have you tried a lot of traditional modalities and healing methods, but are still asking “What can I do to start feeling better?” This workshop is for you!
Speaking & Keynote
SPEAKING & KEYNOTE SERVICES
Book me to speak at your corporation, workplace, school, conference, or retreat. Topics include:
Your Emotional Superpower: How to tune into your feelings, meet your deepest needs, and transform your wellbeing.
Expressive Writing for Holistic Healing: How to use journaling, personal narrative, and self-discovery to nourish your mind, body, and spirit.
Your Immeasurable Worth: How the tender and powerful practice of Self-compassion can help you gain confidence, elevate your healing journey, and cultivate self-love.
HOW IT WORKS
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Step 1
Complete my online contact form.
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Step 2
Receive an email with the details of the services you’re interested in.
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Step 3
Select and book your service (or a free 15-minute telephone consultation)
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Step 4
Begin your wellness transformation with customized support.
