IN PERSON PREMIUM COACHING SERVICES
Transform your health with a cutting-edge combination of wellness coaching and Red Light Therapy.
This science-backed service is custom-designed to reduce stress,
improve sleep, and help brain health.
Located at Fernwood Holistic Health in Westbrook, CT in a serene setting.
Stress, inflammation, and pain can take a huge toll on your health.
When you are experiencing chronic stress and going through challenging times in your life, it can be extremely difficult to relax your body and mind. Increased levels of stress hormones such as cortisol can cause poor sleep quality, brain fog, widespread inflammation, chronic pain, and stagnant lymphatic drainage. This can make you feel exhausted, unmotivated, overwhelmed, and stuck in your healing journey. There are also overwhelming and conflicting amounts of information about how to best manage these symptoms and reduce stress, and there are many treatments that have little evidence to support them.
Persistent symptoms of stress require evidence-based, powerful, and targeted health solutions.
Red Light Therapy is a science-backed treatment that can reduce stress and improve sleep, energy levels, and brain health.
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Red Light Therapy, also known as Photobiomodulation Therapy (PBM Therapy), is an evidence-based, holistic, non-invasive, and painless treatment for a variety of health conditions. It is used to:
• reduce inflammation
• relieve acute and chronic pain
• increase local blood circulation
• improve the body’s healing process
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These effects have been tested in over 700 randomized clinical trials and thousands of laboratory studies and published in many leading journals including The Lancet, BMJ, Nature, PNAS, Spine, Muscle and Nerve, Pain, and Stroke.
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Red Light Therapy can be used for:
• acute and chronic pain and inflammation
• arthritis and joint pain
• back and neck pain
• autoimmune conditions
• chronic fatigue
• headaches
• concussions
• joint replacements
• post-surgical healing
• nerve pain
• neuropathy
• neurodegenerative disease
• skin conditions
• burns and scars
• anti-aging and collagen production
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In addition to helping the body’s healing process, improving circulation, and reducing pain and inflammation, other documented benefits are:
• reduced stress and increased serotonin and dopamine levels
• improved sleep
• improved energy
• improved fat metabolism
• faster post-exercise recovery
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Like plants, our cells need light to thrive. The research shows that specific wavelengths of red and near infrared light can have powerful healing effects in the body’s cells. Red Light Therapy penetrates deep into the cells and activates the mitochondria (predominantly a protein called cytochrome c oxidase)--the energy generators of the cells.
When the correct intensity and treatment times are used, Red Light Therapy reduces oxidative stress and increases energy production in the cells (specifically a molecule called ATP), which encourages the body’s natural healing process. This improves cell metabolism and reduces inflammation.
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Stress, especially when it is prolonged, impacts your body in many ways. More stress hormones are released as part of the body’s ‘fight, flight, or freeze’ response which can adversely affect your health. Oxidative stress happens in the body’s cells when free radicals and antioxidants are out of balance. Oxidative stress damages protein, fatty tissue, and even DNA within the body, which can contribute to illness, aging, and disease. Red Light Therapy can help with stress by reducing oxidative stress in the cells, decreasing inflammation, and promoting healing in the body. It can also modulate the activity of certain hormones and neurotransmitters that affect mood and cognition.
Reduce stress, sleep better, and improve brain health with the powerful combination of Red Light Therapy and Wellness Coaching.
This service is customized to your specific health needs, challenges, and goals. We will work together to aid the body’s natural healing process, reduce inflammation, decrease stress, and improve sleep and brain health to help you feel more calm, rested, energized, focused, and empowered.
MY IN-PERSON PREMIUM COACHING SERVICES INCLUDE:
Red Light Therapy Treatment:
The holistic, non-invasive, and pain free application of red light to specific points on your body to aid the healing process.
PLUS
Wellness Coaching:
In these 1:1 sessions, I will support you to:
• activate your internal strengths
• identify blocks and barriers to health
• find solutions that are actionable and easy to implement
• apply the latest science grounded in positive psychology
• set personalized goals that propel you forward to make lasting improvements in your health and wellbeing
Improve your health at a cellular level, treat the symptoms of stress, and help your body heal.
As a National Board Certified Health and Wellness Coach and a Board Certified Light Therapy Specialist, I have developed this unique program based on the latest science and over two decades of experience working with people globally to improve their health.
THIS SERVICE MAY BE FOR YOU IF YOU:
✓ want to heal from chronic stress and manage stress more effectively
✓ are finding it difficult to relax
✓ want to improve your nervous system regulation
✓ want to break the cycle of burnout
✓ have one or more inflammatory conditions
✓ want to improve the quality of your sleep
✓ want to improve brain health and mental clarity
✓ want to elevate your health to the next level with the latest science grounded in positive psychology
✓ want an expert approach to your wellness that is science-backed, compassionate, and empowering
(Please note: My In-person Premium Coaching services are not for you if you are seeking treatment from a licensed mental health professional or licensed healthcare provider).
In-person Premium Coaching services are available in the following packages:
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• 6 private 1:1 Red Light Therapy and Wellness Coaching combo sessions with me (90 minutes)
• Stress management tools, tips, and strategies to help you de-stress
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• 6 private 1:1 Red Light Therapy and Wellness Coaching combo sessions with me (90 minutes)
• Sleep health tools, tips, and strategies to help you improve your sleep
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• 6 private 1:1 Red Light Therapy and Wellness Coaching combo sessions with me (90 minutes)
• Brain health tools, tips, and strategies to help you optimize your wellness
My In-person Premium Coaching services are:
SCIENCE-BACKED AND HEART-CENTERED
The tools and strategies used are grounded in research and fierce self-compassion.
TRANSFORMATIONAL
Designed to elevate your wellbeing so you can thrive.
AFFIRMING
My multifaceted approach is centered on integrating the body, mind, emotions, and spirit for optimal health and harmony.
HOLISTIC
You will be welcomed into a judgment-free and compassionate space.
✓ lower cortisol and other stress hormones
✓ improve blood circulation and lymphatic flow
✓ activate your parasympathetic nervous system
(the calming part of your nervous system)
✓ improve restorative sleep and circadian rhythm
✓ increase feelings of calm
The benefits of In-person Premium Coaching services (Red Light Therapy plus Wellness Coaching)
THIS HOLISTIC SERVICE CAN:
✓ improve mental focus and clarity
✓increase energy
✓ reduce inflammation in the body
✓ reduce oxidative stress in the cells
✓ empower you with wellness tools and strategies to reduce stress, improve sleep quality, and improve brain health