ON-LINE WORKSHOP: YOUR EMOTIONAL SUPERPOWER
Your 21 day transformational journey from surviving to thriving starts here.
Your Emotional Superpower is my brand new on-line workshop that is custom-designed for people going through a stressful or difficult time, grounded in science, and full of powerful tools that create lasting changes to your health and healing.
When you’re experiencing stress, burnout, or going through challenging times, it can affect every aspect of your health and happiness.
This can leave you feeling emotionally drained, stuck in survival mode, exhausted, unmotivated, and disconnected from yourself and others.
Emotional health and balance is an essential part of wellness, healing, and happiness. But most people haven’t been taught the tools for understanding, regulating, and enhancing their emotional health.
There is also a prevailing message in wellness that your mind is completely in charge and you can think and rationalize your way through difficult times, but it’s just not how humans work. Mindset is important, but doesn’t always help with the heavy emotions that arise when you’re stressed or going through a hard time. We are feeling beings, and our emotions not only matter, but are wise messengers signaling our deepest needs to us.
By tuning into your emotional health, it’s possible to feel better and heal from stress with simple, actionable, and effective tools.
Emotional wellbeing is the ability to understand, process, express, and balance emotions in a healthy way. The field of positive psychology (the science of flourishing) is growing rapidly and there are science-backed ways to enhance emotional wellness that really work. Tuning into your emotions and optimizing your emotional health is a life-changing skill that you can learn.
In this workshop, I will teach you my Emotional Evolution Method-a 10 step science backed, deeply compassionate guide to take you from surviving to thriving in 21 days.
When difficult emotions arise, often those emotions either get pushed aside as part of survival mode (but are still stored in the body), or they can get stuck in a loop where it can be difficult to move forward.
Your Emotional Superpower teaches you how to lean into the heavy emotions, healthily process them, and then move forward to cultivate more joy, calm, fulfillment and vitality in your life. You will also learn how to make peace with the tension between your head (the rational, thinking part of you) and your heart (the way you actually feel).
Welcome to the Your Emotional Superpower On-line Workshop.
Make powerful shifts in your health and wellbeing.
Learn how to use the empowering intersection of science, mindfulness, and thought (the head) and self-compassion, self-awareness, and intuition (the heart) to start feeling better now.
This dynamic workshop is based on years of research, the latest science, and over two decades of in-depth experience.
THE ‘YOUR EMOTIONAL SUPERPOWER’ ONLINE WORKSHOP MAY BE FOR YOU IF YOU:
✓ want to elevate your health to the next level with the latest science grounded in positive psychology
✓ are going through a time of challenge, hardship, or uncertainty
✓ feel unmotivated, discouraged, or lack focus or clarity
✓ want to heal from chronic stress and manage stress more effectively
✓ want to break the cycle of burnout and regulate your nervous system
✓ want to feel like you’re thriving, and not just getting by
✓ are going through a major life transition such as empty nest, retirement, or a big move or career change
✓ are a high achiever feeling stuck or overwhelmed
✓ identify as a sensitive/deeply feeling human
✓ are interested in holistic health and want to improve your overall wellness
✓ want more than just head knowledge of health and wellness, but actionable steps you can take that work
✓ feel like you’re stuck in a negative emotional cycle during or after a challenging time in life, and want to move forward in your growth and healing
✓ want an expert approach to your wellness that is science-backed, compassionate, and empowering
✓ want more clarity, vitality, hope, and excitement for the future
Please note: The Your Emotional Superpower On-Line Workshop is not for you if you are seeking treatment from a licensed mental health professional or licensed healthcare provider.
The Your Emotional Superpower On-line Workshop includes:
✓ 3 weeks of live coaching and education from me (90 minute sessions, 1 x week) with Q + A interactive time at the end
✓ My 10-step Emotional Evolution Method, full of actionable tools to process and healthily redirect the heavy emotions that leave you stuck and exhausted
✓ A downloadable Your Emotional Superpower workbook with journal prompts, tips, and tools for emotional health
✓ 21 days of digital check-ins with daily affirmations and intentions to support you on your journey
**Bonus 1: Register for the Your Emotional Superpower on-line workshop and receive my free original audio meditation, “A Meditation for When You’re Feeling Lost.”
**Bonus 2: Book with a friend and receive a $50 discount each.
The Your Emotional Superpower On-line Workshop is:
SCIENCE-BACKED AND
HEART-CENTERED
The tools and strategies taught in this workshop are grounded in research and fierce self-compassion.
HOLISTIC
My multifaceted approach is centered on integrating the body, mind, emotions, and spirit for optimal health and harmony.
TRANSFORMATIONAL
Designed to elevate your overall health and healing by improving your emotional health.
In the Your Emotional Superpower On-line Workshop
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• The science of emotional health and why it matters
• How to embrace, soothe, healthily process, and redirect difficult emotions
• How self-compassion is an essential part of wellness and how you can practice it daily
• How to tune into your emotions and connect them to unmet needs within you
• How to meet your deepest needs in a healthy and empowering way
• How to dispel toxic positivity once and for all
• How to regulate your nervous system
• How to strengthen your mind/body/spirit connection and feel more grounded
• How to become unstuck, and find clarity, motivation, and inspiration for the future
• How to cultivate more positive emotions so you can start feeling better now
• How to build simple and powerful emotional health habits into your everyday life for lasting change
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• Emotional wellbeing tools that work, and help you feel less stressed, and more empowered and balanced.
• Greater self-compassion: A transformational practice and research-backed way to help you thrive.
• A deeper connection to self: Holistic integration of your body, mind + spirit and nourishing of your intuition.
• Improved emotional intelligence, and enhanced self-discovery and growth.
• A greater ability to process and evolve difficult emotions so that you feel more in control, calm, and joyful.
• A renewed sense of vitality, clarity, and forward momentum to pursue your goals and dreams for the future.
What People Are Saying
