Emotional Wellbeing + Holistic Healing + Vibrant Living

Transform your emotional health, heal from stress and burnout, and live a life of vitality and balance.

Wellness Coaching Services

Tune into your feelings, meet your deepest needs, and revolutionize your wellbeing.

When you’re going through challenging, stressful, and hard times, emotional dysregulation can affect your health, energy, and clarity. I’m here to support you with empowering and actionable steps that restore balance to your mind, body, and spirit.

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WELCOME! I’M SARA CHRISTIANSEN JEFFS.

For more than 20 years, I’ve helped people globally to transform their health and wellness.

I’m a National Board Certified Health and Wellness Coach (NBC-HWC), Certified Lifestyle Medicine Coach, Holistic Health Practitioner, and Certified Light Therapy Specialist who is passionate about all aspects of wellness. I’m also a writer and author, with a focus on mental and emotional health, healing, authenticity, self-love, and self-compassion. My Instagram account, @dearbeautifulfriend, is a growing community sharing encouragement, and hope, and reminding people of their worth and courage.

Services

emotional wellness programs

1 / EMOTIONAL HEALTH AND WELL-BEING COACHING

Find balance, calm, and replenishment for your mind, body, and spirit.

The latest science is clear: emotional health is an essential component of overall well-being. However, it is often an overlooked part of healing and health. There is also a variety of theories about optimal emotional health, but very little guidance about how to actually implement this in a practical, transformative way.

With my emotional health and well-being coaching and expertise, you will learn how to use the empowering intersection of science, mindfulness, and thought (the head) and self-compassion, self-awareness, and intuition (the heart) to embrace and healthily process the difficult emotions that can make you feel stuck, exhausted, and overwhelmed. You will also learn the steps to identify and meet your underlying needs, strengthen your mind/body/spirit connection, and start feeling more calm, joy, balance, and vitality in your daily life.

2 / YOUR EMOTIONAL SUPERPOWER

Online Workshop: Transform your emotional health with the latest science and holistic coaching.

This dynamic and empowering virtual workshop is based on years of evidence-based research and personal in-depth experience, and can help you make powerful shifts in your health and wellbeing.

You will learn:

  • The science of emotional health and why it matters

  • How to compassionately identify your current emotional state

  • How to connect your emotions to unmet needs within you

  • How to meet those needs in a healthy way

  • How to regulate your nervous system (the fight, flight, or freeze part of your body)

  • How to cultivate more positive emotions in your life so you can start feeling better now

You will come away with:

  • Emotional wellbeing tools that work, and help you feel more empowered and balanced.

  • Greater self-compassion: A transformational practice and research-backed way to help you heal and move froward.

  • A deeper connection to self: Holistic integration of your body, mind + spirit and nourishing of your intuition.

  • Improved emotional intelligence, and enhanced self-discovery and growth.

  • A greater ability to process and evolve difficult emotions so that you feel more in control, calm, and joyful.

  • A renewed sense of vitality and forward momentum to pursue your goals and dreams for the future.

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3 / CORPORATE COACHING

A specialized service to help employees, businesses, and corporations thrive.

Employee well-being is essential for company growth, performance, a healthy work environment, and staff retention. I design and deliver emotional wellbeing and stress management coaching workshops customized for the specific needs and challenges of your company, as well as bespoke 1:1 employee coaching sessions. This service is based on years of science-backed research and experience and is a powerful way to invest in and value your employees and create a thriving work culture.

What People Are Saying

  • <autoplay speed=6></autoplay> "I have been working with Sara as a coach for the past five months. I found her initial assessment helpful to hone in on my issues and goals. She is a wonderful listener and makes it easy to be open, and is very compassionate and understanding. She has been very adept at helping me formulate goals starting with small steps and building up. She is positive and delightful to work with."

    R.R.C. 1:1 Coaching

  • "I had an amazing experience with Sara! I was struggling with my weekly short term goals and sticking to them. Sara helped me set realistic goals that I could easily accomplish every day to feel my best. I loved our weekly check-ins to report how I did! If I struggled with one goal more than another she helped me tweak it to make it even more accomplishable. By the end of our sessions I felt confident in incorporating my goals into my everyday routine on my own. Thank you Sara!"

    S.M. 1:1 Coaching

  • "Sara's wellness coaching was very beneficial to me. She was a great listener and gave me useful tips to improve my goals. Sara reminded me of how important it is to take care of myself and maintain my daily routine of self-care with nourishing activities. The coaching has helped me to feel less stressed and more centered with positive and peaceful energy. This has allowed me to align my life with what is important to me. Also, Sara helped me to overcome feeling overwhelmed with tasks that I needed to accomplish. She helped me to prioritize and perform tasks on a daily basis. Sara has led me in a more positive direction. She certainly has a gift. I highly recommend Sara as a wellness coach!"

    E.T. 1:1 Coaching

  • "I found Sara’s Holistic Stress Management Workshop incredibly helpful to my wellbeing. I learned effective ways to manage my stress, balance negative emotions, and recognize and prioritize the things that matter to me most. Thank you Sara!"

    Dr. Jay Baker, Group Coaching

  • "Sara’s Stress Management Workshop is well worth the investment of time and money. It’s informative and relaxing with plenty of tools to use in everyday life to re-center and destress. The class is a delight."

    Lisa F. Group Coaching

  • "I took a 6 week Stress Management Workshop taught by Sara and really enjoyed it. She is a very thoughtful teacher and fit in a multitude of very useful tools during our short time. The structure of the class was well designed, incorporating breathing techniques, meditations, journaling, and readings. I learned a lot and would love to take another course soon!"

    Carolyn A. Group Coaching

  • "I thoroughly benefited from Sara’s “Replenish Your Mind and Body” workshop. Each session provided us with a new topic/strategy for our personal wellness toolbox. Sara always cited sources and authors to further our inquiry if we so desired. This allowed us to enhance and continue learning on our own time. Weekly guided meditations were always included. Time for questions and reflections started and ended with each session. I look forward to additional offerings from Sara!"

    Barbara C. Group Coaching

  • "I thoroughly enjoyed Sara’s Stress Management Group Coaching. Each session gave me a new perspective on how to handle every day stress. I gained new tools to help identify what I can do in the moment to process emotions. I highly recommend this workshop-it will leave you recharged and in charge!"

    M.P. Group Coaching

  • “Sara gives superb care and is a pleasure to work with. Just one session with her convinces you she is very different to the rest.”

    L.M. 1:1 Coaching

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How I Can Help

Transformational coaching that connects to the heart and mind and helps heal from within.

By combining science and a compassionate and empowering approach, I can help you find clarity, motivation, and inspiration for what matters most to you. I’ll work with you to elevate your healing journey and transform your wellbeing by tuning into and optimizing your emotional health. You’ll learn how to break the cycle of stress and burnout, meet your deepest needs, and cultivate more self-compassion, balance, joy, and vitality in your everyday life. Contact me to learn more about my coaching services and schedule your consultation today.