Learn the science-backed tools to help you thrive instead of just getting by.
STUDENT WELLNESS COACHING
My Student Wellness Coaching is custom-designed for teenagers and young adults and their specific challenges, strengths, and goals.
Students, teenagers, and young adults experience unique stress and demands on their life.
Stress and emotional dysregulation can leave students feeling overwhelmed, burned out, isolated, anxious, and unclear about the future. Research shows that this not only impacts mental health, but can hinder academic, athletic, and artistic performance. I have worked with students throughout my career in a variety of settings, and understand their specific challenges, needs, and strengths. I am also a Mom of two students (high school and college).
Wellness coaching is grounded in the field of positive psychology (the science of flourishing), and can improve student wellbeing with science-backed tools to manage and reduce stress, prevent burnout, and cultivate more positive emotions, vitality, and balance.
Stress management and emotional health are an essential part of wellness, healing, and happiness.
Most people haven’t been taught the tools for managing stress and regulating their emotions, which can make them feel overwhelmed, isolated, and stuck. But reducing stress and improving emotional health is a life-changing skill that you can learn. My Student Wellness Coaching is a deeply compassionate, supportive, and empowering service to help students improve their coping skills, feel less isolated in their challenges, and gain clarity and motivation to pursue what lights them up.
My Student Wellness Coaching services are custom-designed to help students thrive.
As a National Board Certified Health and Wellness Coach, I offer customized 1:1 coaching services and transformational wellness masterclasses tailored to the specific needs of students. I work with teenagers and young adults to optimize their wellness, feel more joyful, calm, balanced, energized, and fulfilled, and enhance their academic, athletic, and artistic performance.
Powerful and effective wellness coaching that truly makes a difference.
My coaching combines science, a holistic approach, and over two decades of in-depth experience to maximize student health and wellbeing.
MY STUDENT WELLNESS COACHING SERVICES MAY BE FOR YOU IF YOU:
✓want to learn stress management strategies and burnout prevention tools to help you feel more joyful, calm, and balanced
✓want to improve your emotional health
✓want to enhance academic, athletic, and/or artistic performance
✓are a high achiever feeling stuck or overwhelmed
✓want to increase motivation, focus, and clarity
✓want to collaborate with a wellness expert to learn the skills for flourishing
✓are interested in holistic health and want to improve your overall wellbeing
✓want a science-backed expert approach to your wellness
✓want to gain clarity on goals and direction for the future
(Please note: My Student Wellness Coaching services are not for you if you are seeking treatment from a licensed mental health professional or licensed healthcare provider).
FOR HIGH SCHOOLS, COLLEGES AND ORGANIZATIONS
If you are looking to enhance student wellbeing and provide extra support for your students, please see the details of my Student Wellbeing Masterclass below.
Student Wellness Coaching services are available in the following packages:
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Wellness Supercharge
1 private 1:1 Coaching masterclass with me (90 minutes)Wellness Metamorphosis
4 private 1:1 Coaching sessions with me (90 minutes each)Wellness Revolution
12 private 1:1 Coaching sessions with me (90 minutes each)• Concierge service tailored to your wellness needs
• Email and audio support and encouragement weekly
• 12 Personalized written affirmations (sent monthly for one year)
• 12 original audio meditations (sent monthly for one year)
• A downloadable Your Emotional Superpower workbook with journal prompts, tips, and tools for emotional health
**Bonus: Limited time only: The Wellness Revolution package includes free access to my 3 week On-line Workshop: Your Emotional Superpower (a $499 value).
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Your Emotional Superpower: Transform your health from survival mode to thriving
If you’re a high school, college, or organization looking to provide a cutting-edge, science-backed wellness Masterclass for your students, this service is for you.
In this dynamic live 2-hour session (offered in both in-person and on-line formats), your students will learn how to use the empowering intersection of science, mindfulness, and thought (the head) and self-compassion, self-awareness, and intuition (the heart) to improve their health and wellness, manage stress, and experience more balance, calm, and vitality in their everyday lives. They will also learn my step by step Emotional Evolution Method that is designed to improve emotional intelligence, resilience, and wellbeing.
The tools taught in this Masterclass will help your students:
• build daily habits that help to manage and reduce stress and prevent burnout
• learn how to embrace, soothe, healthily process, and redirect difficult emotions
• learn the transformational and science-backed practice of self-compassion
• gain insight into their emotional patterns, learn effective coping strategies, and improve their emotional health and overall wellness
• regulate their nervous system and strengthen their body/mind/spirit connection
• cultivate more joy, calm, balance, and vitality in their daily life
• find more clarity, motivation, and inspiration for the future
My Student Wellness Coaching is:
SCIENCE-BACKED AND HEART-CENTERED
The tools and strategies used are grounded in research and fierce self-compassion.
CUSTOMIZED
I will support you on your unique wellness journey
AFFIRMING
My multifaceted approach is centered on integrating the body, mind, emotions, and spirit for optimal health and harmony.
HOLISTIC
You will be welcomed into a judgment-free and compassionate space.
My Student Wellness Coaching services can transform your wellbeing.
WE WILL WORK TOGETHER TO:
✓ manage stress more effectively
✓ improve your emotional health, balance, and nervous system regulation
✓ identify and overcome blocks and barriers to optimal wellness
✓ find solutions that are actionable and easy to implement
✓ enhance your academic, athletic, and/or artistic performance
✓ set personalized goals that propel you forward
✓ gain clarity and motivation to pursue your dreams for the future
YOU WILL COME AWAY WITH:
✓ Emotional wellbeing tools that work, and help you feel less stressed, and more empowered and balanced.
✓ Greater self-compassion: A transformational practice and research-backed way to help you thrive.
✓ A deeper connection to self: Holistic integration of your body, mind + spirit and nourishing of your intuition.
✓ Enhanced self-discovery and growth, and improved emotional intelligence.
✓ A greater ability to process and evolve difficult emotions so that you feel more in control, calm, and joyful.
✓ A renewed sense of vitality, clarity, and forward momentum to pursue what lights you up.
